The Bombshell Truth Behind the Rumors About Snacks After Dinner and Dieting



I'll bet that the majority of us who've ever tried to lose excess fat have in all likelihood heard this top fat burning rule more times than we can recall. Don't ever eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your hard work to shed pounds! You've heard that, correct? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged rule serving to help us to get to our weight loss agendas?.

When I was aiming to dump the 20 extra pounds that had slowly gained on me once I began a new and difficult career, I tried my very best to adopt the 8 o'clock rule. Whenever I felt hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing book. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I determined to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was snacking ... but in a clever style. Not digging in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also figured out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to learn more.

After further fact-finding, I bought The Red Tea Detox and got loads of effective tools and methods for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably once again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and nutritious goodies that calm almost any craving you can imagine.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I find out this here still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I picked The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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